The Red, Processed Meat May Causing Non-Alcoholic Fatty Liver and Insulin Resistance: Study: Hello, Everyone Today I am going to share some exciting facts on the Red, Processed Meat May Causing Non-Alcoholic Fatty Liver and Insulin Resistance Study.
The Red, Processed Meat May Causing Non-Alcoholic Fatty Liver and Insulin Resistance: Study
Love red meat. Is it part the regular diet. You may want to reconsider your dietary choices after reading the findings of the latest study. According to the study, high consumption of red and processed meat has been linking to non-alcoholic fatty liver insulin resistance.
The study publishing in the Journal of Hepatology revealing that non-alcoholic fatty liver disease non-alcoholic fatty liver and insulin resistance can be one of the outcomes of western diet that contains relatively high consumption of the red and processed meat.
In the previous studies have already claiming how red and mainly processed meat is the tie risk of cancer, type II diabetes, and cardiovascular disease. According to the latest research, it can take a severe toll on your liver too.
According to the researchers, unhealthy Western lifestyle plays a significant role in the development and progression of non-alcoholic fatty liver and insulin resistance, like lack of physical activity high use of fructose and saturated fat.
The test of the association of type of meat and cooking method with non-alcoholic fatty liver and insulin resistance and insulin resistance, the researchers conducting a cross-sectional study among individuals 40 to 70 years of age.
The participants were made to undergo screening colonoscopy and who agreed to participate in a metabolic and hepatic screening study between 2013 and 2015.
Using ultrasonography and homeostasis model assessment, non-alcoholic fatty liver and insulin resistance insulin resistance were evaluating. Meat-type and cooking method were measuring food frequency and detailing meat consumption questionnaires.
The cooking methods were also taking into account; unhealthy cooking methods were characterizing as frying or grilling to a level of well done or very well done.
These methods produce heterocyclic amines. These heterocyclic amines are pro-inflammatory compounds. The scientists also took into account the intake of heterocyclic amines as part of their study.
Not taking into account the results of participants who were afflicted with factors such as viral liver disease and alcohol abuse, close to 800 subjects were included in the principal analysis. A sub-sample of 357 subjects completing the meat questionnaire.
The findings revealing that 38.7 percent of participants are diagnosing with non-alcoholic fatty liver and insulin resistance and 30.5 percent are diagnosing with insulin resistance.
The scientists revealed that the proportion of red and white meat intake was about one third and two thirds, respectively, which is similar to the typical diet of the Israeli population.
The findings also revealed that amongst high meat eaters, were mainly young male. They also had a more upper body mass index, caloric intake, and a worse metabolic profile.
The High consumption of red, processed meat is found to independently associating with NAFLD and insulin resistance regardless of saturated fat and cholesterol intake and other risk factors such as BMI.
It is also finding that individuals who consumed large quantities of meat cooked using unhealthy methods and those already diagnosed with non-alcoholic fatty liver and insulin resistance which is drinking high HCAs had a higher chance of having insulin resistance.
One of the limitations of the study was that it was mostly questionnaire based. Direct links between high red and processed meat consumption and non-alcoholic fatty liver and insulin resistance also remain to be confirmed by prospective studies.
But the researchers feel that a few dietary tweaks may go a long way in keeping oneself healthy. Including healthier ‘white meat,’ such as chicken or turkey, including fish in the diet, and steaming or boiling food instead of grilling or frying meat at a high temperature, are some ways that can help one protect their liver and insulin levels.
So, these are the points to describing on the Red, Processed Meat May Causing Non-Alcoholic Fatty Liver and Insulin Resistance Study.
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